Be kind to yourself
Be Kind to Yourself One of the most difficult things I found when I was going through the first few years of learning to live with chronic illness, was being kind to myself and listening to my body. The first year after my diagnosis I had physically lost everything. I was no longer able to work, I couldn't drive because of the slipped disc in my back and then I lost the use of my legs ending up in a wheelchair. In my mind I no longer had the ability to be a 'worthwhile' human. Of course I was grieving. I was grieving the loss of what I believed to be my identity. So of course, as I have never liked being told what to do, I rebelled. "You can't stop me I'm invincible, even on four wheels!". Obviously as you can imagine this didn't go down too well with my body and so eventually, I had to accept that my life would never be the same again. Getting out of bed was exhausting. By the time I had managed to wash and get dressed I was in so much pain I needed ...